According to recent statistics, yoga has gained immense popularity. Today, nine people have heard of yoga out of every ten people, and many of them have also tried it. Yoga’s gaining popularity is because of many dignified reasons like improves well-being physically and mentally. Let’s deep dive into more reasons to know why yoga has gained such a priority.
Reasons why yoga has gained so much popularity in recent years;
There are numerous reasons why yoga has gained popularity; the below mentioned are the most popular ones.
- There is no age limit for practising yoga; you can start practising yoga any day anytime and still achieve flexibility, balance and strength. Practising yoga on a regular basis for a year has shown to increase the range of motion.
- It helps in improving body balance and coordination. Balance is essential for performing daily life activities. To have a healthy balance throughout life, it is recommended to practise yoga.
- Today most human beings spend their entire sitting somewhere, which has resulted in lower back pain. Much scientific research has proven that yoga for back pain. Yoga postures involve a lot of stretching, which helps in the active recovery of muscles.
- Yoga is not only about postures. It is also about breathwork and mediation. All these together improve memory power. Scientific research has backed up this theory saying that it enhances the working memory’s accuracy and speed.
It is obvious that something which provides so many benefits will gain popularity. Today more than 300 million people practise yoga worldwide. You can also be a part of those million people just lookup for beginner yoga online class and enrol for one. Yes, today, learning yoga is easy because of the availability of the internet. Digitalization has helped yoga to spread its goodness all over the world.
Online classes available from beginner to advanced level as a beginner yoga might be intimidating to you because you checked out people doing complicated asanas on social media. People practising complex asanas and putting them on social media were also a beginner at some point in their lives and have worked hard to reach there. Moreover, yoga is not learning how to twisty, bendy posture. It is more about balance, flexibility, focusing the mind, breathwork and lastly, meditation. All these goals can be achieved by practising beginner-level yoga asanas for learning beginners level asanas lookup for yoga lessons for beginners online and sign up for the course which is best suitable for beginners. Taking beginner classes, you can reap the same benefits as the advanced classes. That’s the plus point about yoga. But if you are interested and willing to learn more, you can indeed sign up for advanced yoga classes.
When it comes to learning yoga online, it offers us a lot of flexibility; clients can schedule their classes according to their convenience. They have the option to choose the kind of virtual social surroundings they want to practise in, like group session, family session, solo yoga session, Lectures and only mediation class. The most fasting part of all these sessions is they are usually 30 minutes. So anyone willing to learn yoga, sign up for an online course because it won’t take much time from your daily life. Practising yoga daily will help you lead a fit and healthy life. After 2020 we all know that it is crucial to take our body, our immune system so that we don’t fall prey to unknown threats. Yoga is known to strengthen the immune system and resist chronic diseases and enhance our cardiovascular health. Start yoga today, and it will usher you with positive vibes throughout your life.